FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the practice of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we engage our attention to the present moment, tranquilizing the mind and fostering a sense of serenity. The structured nature of origami encourages focus and concentration, allowing us to escape from the constant chatter

In a world that rumbles with constant stimulation, finding moments of peace can feel like an elusive quest. Yet, through the ancient art of origami, we unearth a pathway to cultivate mindfulness and find a sense of harmony. Origami, the practice of creating intricate designs from a single sheet of paper, contains a unique blend of attention and in